The biggest CrossFit competition in all of Northern California! Same-Sex partners. Six divisions, 200 teams, 400 athletes, Dozens of vendors with over $15,000 in prizes and over $2000 in our progressive prize fund! ( exact number determined by signups)

Last day to sign up is June 16th. You don’t want to miss this!

Movement Standards
Snatch for weight (1 rep max)
Clean and Jerk for weight (1 rep max)
KB swing (70 RX m / 53 scaled m / 35 RX w / 26 scaled w)
DB Thrusters (75/45/25)DB

Snatch (75/45/25)
pull ups
toes 2 bar
bar muscle up (rx only)
box jumps (30 RX m/ 24 RXw / ScaledM / MastersM / 20 ScaledW MastersW)
KB Snatch
KB Goblet Squat
Burpees
Running
Knees to Elbows (scaled)
V sit ups (scaled)
Overhead squat (135/95/65)
Deadlift (225/185/155/115)
Lunges